Ask Alice: Health Assessment

Ask Alice: Health Assessment Question: Hi Alice, What is the point of taking the health assessment? And if I do take it, what is done with all of that information? Answer: Thanks...

read more

Ask Alice: Garmin Fitness Tracker

Ask Alice: Garmin Fitness Tracker Question: I see that you can get Garmin fitness tracker Discounts through myCigna.com (click on the ‘Wellness’ tab, then ‘Exercise’ and scroll...

read more

VIRTUAL HEALTH PRESENTATIONS COMING SOON!

Receiving the right information at the right time is a rare and beautiful thing. The Week of Resilience Virtual Health Fair event at the end of April offered the right information at the right time for many of you, as captured by survey feedback. Although I’ve had many requests to continue to have access to the recordings, unfortunately, it isn’t possible. However, I’m excited to be the first to tell you that I will be hosting ongoing virtual presentations addressing topics that were of interest that you relayed to me through the presentation surveys. Stay tuned for a schedule of events beginning in July. If you have ideas or suggestions for topics, email me at WyomingHealthyLife@Cigna.com. I want to continue to provide relevant information to you in all areas of well-being; physical, environmental, emotional, financial, and social. If you find that reliable information is lacking in any of these areas let me know.

One of my favorite events during the Week of Resilience was the Cooking Resilience presentation and cook-off challenge. The presenter, Mary Rogers, continues to share information about how to cook easy one-dish meals that require just a few economical ingredients. Please feel free to watch her latest video created for National Grocers TV to get inspired or re-inspired to cook at home.

Stay tuned for more information-packed health presentations to come. Until next time, keep taking good care of yourself!

Committed to your health,

Alice

 

Ask Alice: Health Assessment

Ask Alice: Health Assessment Question: Hi Alice, What is the point of taking the health assessment? And if I do take it, what is done with all of that information? Answer: Thanks for your question! The health assessment on myCigna gives you a better understanding of...

Ask Alice: Garmin Fitness Tracker

Ask Alice: Garmin Fitness Tracker Question: I see that you can get Garmin fitness tracker Discounts through myCigna.com (click on the ‘Wellness’ tab, then ‘Exercise’ and scroll to down to see ‘Garmin Device Discounts’. The device I was interested in was cheaper at...

Wyoming on Wellness Fall into Fitness Challenge – Welcome and FAQs

Ask Alice: What’s up with Walkingspree?

Ask Alice: What’s up with Walkingspree? You asked: Alice, I was wondering: What happened to Walkingspree? I really enjoyed the program last year and was hoping to do it again. Alice answers: I’ve gotten this question a lot lately, so rest assured: You aren’t the only...