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Stress Less Mind and Body Strategies Seminar

September 14 @ 11:00 am - 12:00 pm

Mental Wellness month is this September, and so we bring to you a seminar called Stress Less Mind Body Strategies. Real support for real life. Some stress is natural, but if you have too many demands, it can start to have a negative impact on your health and happiness. In this seminar, we’ll talk about how you can use the mind/body connection to change your stress response and reduce this impact. Learn how thoughts can cause or worsen stress. And walk away with proven ways to manage stress.

This seminar will be hosted by Samantha Smith, a life-enrichment educator, mindfulness coach and motivational speaker. She facilitates workshops in the U.S. and abroad on stress management, mindfulness and personal growth and has also pioneered several national and international relief projects.

Watch this seminar and then email WyomingHealthyLife@Cigna.com with your name, the name of this seminar, and two take-aways that you gleaned and we’ll send you a $10 e-gift card. An email will be sent to all registrants after the webinar and the recording will be available throughout September. We must receive your email by September 30 in order to be eligible for the gift card. You must be an employee and have Cigna through the State of Wyoming health plan to receive a gift card.

Details

Date:
September 14
Time:
11:00 am - 12:00 pm