Heart Health Month Activities

February 2022

Heart Health Month is your time to take positive steps toward creating a heart-healthy lifestyle—and we’re here to help! 

You can participate in Heart Health Month by:

  • Tuning in for a live webinar every Tuesday afternoon in February
  • Nominating someone you know—including yourself!—for the “Live Fierce” award, dedicated to celebrating healthy habits and lifestyles

Find more information about these exciting opportunities below. 

Attend a free webinar

Know your numbers

Presented by Dr. Wheeler 

February 1, 2022 Time changed to 11am.

Learn the importance of your heart score, what it means, and how to make changes that can impact your overall numbers.

get moving!

Presented by Whitney Bell-Haggard

February 8, 2022 

Participate in a fun yoga demonstration, plus learn a few simple stretching exercises you can do right at your desk.

stress busters!

Stress Management  Presented by American Heart Association

February 15, 2022

We’ll be talking about ways to manage stress and improve your ability to focus on the positives in your day.

Heathy Eating in the New Year!

Eat Smart Presented by American Heart Association

February 22, 2022

Small changes in the way you shop and cook can have a major impact on your overall health. You’ll learn them all, plus enjoy a live cooking demo! 

Submit a nomination for
the “Live Fierce” award

Do you know someone (including yourself!) who’s made an inspiring lifestyle change recently, or whose commitment to a healthy lifestyle inspires you?

The Live Fierce Award celebrates those who are “Living Fierce” for themselves, their loved ones, and their community, and serving as a catalyst for longer, healthier lives for everyone, everywhere. 

Some examples include:

  • Taking steps to control blood pressure
  • Improving nutrition
  • Building mental well-being
  • Eliminating nicotine use 

Everyone who submits a nomination will receive a “Live Fierce” T-shirt, and the top 3 nominees (as chosen by a volunteer panel) will receive a YETI mug and commemorative certificate! 

Questions about your benefits? 

Call (800) 685-1060 to get the answers you need.