“Finish Strong” Wellness Seminar Series

Let’s finish this year strong—together! Fueled by the positive response from the virtual health fair earlier this year, another wellness seminar series is here. 

Join us for the “Finish Strong” wellness seminar series!

“Finish Strong” kicks off at 11 a.m. Wednesday, September 15th, and continues with new presentations each Wednesday through the end of October. 

Man standing with a Back Pack on

Finish Strong Wellness Seminar Schedule

Mental Health Awareness

Presented by Peter Freeburg, Cigna Behavioral Health Clinician

Wednesday, Sept. 15

This presentation was not recorded, but we will continue to offer similar presentations in the future.

When life feels challenging or overwhelming, you may find yourself feeling anxious, lonely or even hopeless. Sometimes, it helps to speak to someone about your emotional concerns, or retrain your mind to think differently. Tune in to learn more about the numerous resources available through Cigna to help you and your loved ones in times of emotional turmoil. 

Mindfulness Practice to Reduce Stress

Presented by Alice Burron, Cigna
Wednesday, Sept. 22

Using mindfulness, you can become more resilient! Not only does mindfulness encourage being fully present and aware, but also helps you overcome negative thinking patterns and reduce stress.

Get Fit the Wyoming Way

Presented by Alice Burron, Cigna, Brynn Hirschman, Wyoming State Parks, and Ashley Leonard, Wyoming Game and Fish 

Wednesday, Sept. 29

Need a little inspiration to get moving? Get inspired to experience Wyoming’s great outdoors in ways you likely never thought of. 

Is Your Financial House in Order?

Presented by David Bear, Prudential
Wednesday, Oct. 6

This seminar will cover important topics such as assessing your current financial situation, setting financial priorities and managing debt, protecting yourself and your assets, and more!

Coaching with Cigna: What to Expect

Presented by Matt Schoeneberger, Cigna Health Coach
Wednesday, Oct. 13

Are you ready to start working with a Cigna coach but don’t know what to expect? Matt, a seasoned Cigna health coach, will give you some insight. Topics include: 

  • What coaching really is, and what it isn’t
  • How coaching help you
  • How often, and for how long, to meet with your coach 
  • Who Cigna coaches are
  • What to expect on your first coaching call

Diabetes Prevention and Management

Presented by Amber Nolte and Kacie Hutton, Wyoming Department of Health
Wednesday, Oct. 20

Learn how to know if you’re at risk for developing type 2 diabetes, and how to reduce your risk if you’re prediabeteic. 

If you have type 2 diabetes, you’ll learn tips to manage your diabetes through lifestyle changes that promote health and strength. 

Cigna Resources to Help You Stay Well

Presented by Alice Burron, Cigna
Wednesday, Oct. 27

If you’re on the Cigna health plan, join Alice to learn about all of the valuable tools and resources available for you on myCigna. You may be surprised that you have discounts available for gym memberships, healthy meals, and more!

Registration is required;
sign up today!

Registration is free and takes no time at all. You can sign up for as many as you’d like.

Questions about your benefits? 

Call (800) 685-1060 to get the answers you need.