Coaching is covered by your cigna health care plan!


Cigna’s wide variety of virtual and in-person coaching options have you covered—no matter where you are, and no matter what support you need. 

From virtual visits and text check-ins with your coach, to in-person sessions and online peer support, you’re sure to find a coaching solution that best suits your preferences and personality.

If you’re in crisis and need immediate assistance, text HOME to 741741. 

Program services are provided by independent companies/entities and not by Cigna Healthcare unless expressly stated. Programs and services are subject to all applicable program terms and conditions. Program availability is subject to change.

Cigna Healthcare provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.

Get a quick overview of all the available coaching solutions in the video below. 

Get support for eating healthier
or going tobacco-free 

Through Lifestyle Management Programs, you can get personalized support from a Cigna health coach online, in person, or over the phone. To get started, call (800) 244-6224

Find solutions for stress, anxiety, depression, and panic attacks

Get support virtually or through private text messages

Note: Your Cigna plan covers 3 free visits to an in-network mental health professional, virtually or in person. When scheduling, you MUST use your access code to get the 3 visits at no cost. 


Virtually connect with a Talkspace licensed therapist via live video and private texting. (No wait when sending unlimited texts, video, and voice messaging to your therapist.) Psychiatrist services are also available, and you can access to online resources via the Talkspace app.


Free options for getting support


This resilience and stress reduction app uses science-based games and activities to relieve stress, anxiety, and depression. 


Get on-demand peer coaching and personalized, learning-based cognitive behavioral therapy for stress, anxiety, depression, eating disorders, grief support, panic attacks, and more.

My Health Assistant

Access online health coaching for stress, resiliency, depression, and more. To get started, visit > Wellness > Health Assistant .

Your Health First

Get personalized support from a Cigna health coach for anxiety, depression, and bipolar disorder. To get started, call (855) 246-1873.

Talk with a counselor about grief, eating disorders, postpartum depression, PTSD, relationship issues, and more

Cigna’s Behavioral Health Network includes counselors who can assist you with challenges related to addictions, bipolar disorder, child/adolescent issues, depression, eating disorders, grief/loss, life changes, men’s issues, panic disorders, parenting issues, postpartum depression, relationship and marriage issues, stress, trauma/PTSD, and women’s issues.

To access, visit > Find Care & Costs > Doctor by Type, then enter “virtual counselor” in the search box. 

Try a new method for managing Obsessive Compulsive Disorder (OCD) 

NOCD offers virtual live therapy and app-based digital tools—including texting with your assigned therapist in between sessions. The program uses mindfulness and Exposure Response Prevention (ERP) therapy to help those with obsessive compulsive disorder (OCD), and most users experience a significant reduction in symptoms in eight weeks.

behavioral health coaches offer day-to-day support for life’s challenges

Ginger virtually connects members with a certified coach via texting and app-based programs to help them manage anxiety, depression, and daily stressors—24/7/365. If needed, a coach can add a licensed therapist or psychiatrist to the care team within days. Available to ages 18+.

Questions about your benefits?

Call (800) 685-1060 to get the answers you need.