How can I creatively work more movement into my day?
How can I creatively work more movement into my day? Walking around while taking a phone call counts; so does taking the stairs instead of the elevator, parking further away from...
How can my health benefits help me get better sleep?
How can my health benefits help me get better sleep? Waking up from a bad night’s sleep—or being stuck in the midst of a stretch of sleepless nights—feels awful. Not only does...
How can I use my health benefits to improve my nutrition?
How can I use my health benefits to improve my nutrition? Congratulations! You’re about to unlock one of the best-kept secrets of your health plan—and open new doors to better...
How do I know if I should be drinking more water?
How do I know if I should be drinking more water? Raise your hand if there’s an “emotional support water bottle” near you right now. (We bet it has really great stickers on it,...
How can I enter to win a free Wyoming State Parks annual pass?
How can I enter to win a free Wyoming State Parks annual pass? Start by saving this important date: Saturday, February 1st, 2025. That’s when we kick off our first Walkingspree...
What are some creative ways to get kids outside?
What are some creative ways to get kids outside? You're never too old to play outside—or to experience the mental and physical health benefits of being immersed in nature!...
What’s new with Wyoming on Wellness this year?
What's new with Wyoming on Wellness this year? It's an exciting time to be part of our Wyoming on Wellness family! This year, in addition to old favorites like wellness...
Where can I watch webinars to earn Walkingspree points?
Where can I watch webinars to earn Walkingspree points? We get it: Sometimes, schedules just don’t line up for you to be able to tune in when a webinar is live! Luckily, many of...
What are the benefits of doing a Walkingspree challenge?
What are the benefits of doing a Walkingspree challenge? This year, we’re excited to offer all your favorite wellness challenges through the Walkingspree app! The benefits of...
How can I make the most of my health benefits this year?
How can I make the most of my health benefits this year? The last quarter of the year is the ideal time to check in on your health benefits! From scheduling any preventative care...
How to get the best results from your Cigna Health Assessment
How to get the best results from your Cigna Health Assessment Want to get the absolute best results from your Cigna Health Assessment? Here's our pro tip: Fill out your health...
Why should I take the Cigna Health Assessment?
Why should I take the Cigna Health Assessment? Question: What is the point of taking the health assessment? And if I do take it, what is done with all of that information?...