Mental Health

Everyone’s mental health could sure use a boost right now—and we’re here to make sure support is available when you need it! 

Whether you’re hoping to connect with a counselor, visit a behavioral health provider, or get on-demand resources for managing stress and anxiety, you’ll find exactly what you need below. 


Quick & accessible solutions for stress, anxiety, depression, and more.

Get instant access to mental health experts and resources, all at the touch of a button. All you need to get started is your Cigna userID to register for Once in myCigna, find partnered leading mental health providers that meet your needs, including…

  • Ginger gives you access to a trained behavioral health coach on-demand, 24/7, or you can schedule a visit with a licensed therapist or psychiatrist. 
  • Happify calms stress and anxiety through science-based activities and games. 
  • iPrevail gives you access to a specially matched peer coach (based on your symptoms), along with personalized learning to boost your mood and improve mental health. 
  • Talkspace provides online therapy with a licensed clinician via private message or live video.
  • Bicycle Health provides confidential virtual care for opioid use disorder, including doctor visits, lab tests, prescriptions, instant messaging, and therapy/counseling support – all delivered and managed on your mobile device.
  • Brightside offers personalized anxiety and depression care from the comfort of home with evidence-based therapy, medication, and support of expert providers at every step. 85% of Brightside members report feeling better within 12 weeks.
  • Alma connects you with a diverse national network of therapists and psychiatrists who fit your budget, schedule, and needs.
  • Meru Health offers fast access to a holistic digital therapy program personalized by a licensed therapist for depression, anxiety, burnout, and stress.

Once you’ve signed up for, you can access these resources any time, anywhere. 

For more details, visit, go to the “Find Care & Costs” tab, choose “Doctor by Type” then enter “Behavioral Health Counselor” and press the search button. Choose from the selection of types of treatment and continue, or “Skip.” Select “Go Virtual” if you’d like to talk to a therapist, psychiatrist, or mental health coach from the comfort of your home via phone, video, or text.  

Man standing with a Back Pack on


Friendly, accessible, and understanding, Cigna Employee Assistance Program (EAP) counselors are available to help you. Answer just a few simple questions, and they’ll provide you with personalized, professional guidance.

Your Cigna plan covers 3 free visits to an in-network mental health professional, virtually or in person. 

When scheduling, you MUST use your access code to get the 3 visits at no cost. 

At no additional charge, you can also access online, on-demand seminars, plus explore community resources on a wide range of behavioral support topics and life events.

To connect with an EAP counselor, call (877) 231-1492, or log in to and click the “Connect Now” button. 

Access coaching on demand

Through myCigna, you can boost your mood and improve mental health in two unique ways: iPrevail and Ginger! With iPrevail, you’ll get access to a specially matched peer coach (based on your needs), along with personalized learning to boost your mood and improve mental health. You can even join support communities focused on stress, anxiety, depression and more.

The second option, Ginger, connects you with a coach to help you manage stress, anxiety, depression, work issues, sleep, and so much more. Visit with your coach on the Ginger app or online and immediately chat with a coach, or schedule an appointment. It’s up to you!

To access either resource, log in to, click on “Coverage,” and select “Employee Assistance Program (EAP).” 

Questions about your benefits?

Call (800) 685-1060 to get the answers you need.