Mental Health
Hey, if you’re struggling, it’s okay. There are many resources available to help you share your feelings and work through your challenges.
If you are feeling extreme emotional distress, call 988, the Wyoming Suicide and Crisis Lifeline. They are available 24 hours a day, 7 days a week, all day and night.
We also have other resources to help. You are not alone!
Program services are provided by independent companies/entities and not by Cigna Healthcare unless expressly stated. Programs and services are subject to all applicable program terms and conditions. Program availability is subject to change.
Cigna Healthcare provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.
We can all use a helping hand from time to time
Through the Cigna FindHelp community, you can find support for food or housing insecurity, get help with childcare expenses and more.
solutions for stress, anxiety, depression & more
Whether you’re hoping to connect with a counselor, visit a behavioral health provider, or get on-demand resources for managing stress and anxiety, you’ll find exactly what you need below.
All you need to get started is your Cigna user ID, which you’ll use to register for myCigna.com.
Once you’ve signed up for myCigna.com, you can access these resources any time, anywhere.
LET’S MAKE A PLAN, MAN
We’re putting an emphasis on the “men” in “mental health.”
Build Resilience
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Happify
Happify calms stress and anxiety through science-based activities and games.
iPrevail
iPrevail matches you to a peer coach (based on your symptoms) and provides personalized learning to boost your mood and improve mental health.
Kids, Teens & Families
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Bend Health
Bend Health provides virtual mental health services to address mental health needs for kids, teens, and their families.
MyCigna Behavioral Counseling
Log in to myCigna.com. Under the “Wellness” tab, choose “Mental Health Suport,” and when prompted, “What do you need help with?” you can select “Child/Teen Behavioral Counseling.”
Suicide Prevention
WYWETALK empowers parents with practical strategies, expert advice, and actionable tips to foster a safe, open dialogue with their children around mental health and suicide prevention.
Opioid Use
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Bicycle Health
Bicycle Health provides confidential virtual care for opioid use disorder, including doctor visits, lab tests, prescriptions, instant messaging, and therapy/counseling support—all delivered and managed on your mobile device.
Virtual Therapy
To explore additional counseling/coaching/therapy resources, log in to myCigna.com. From the “Find Care & Costs” tab, choose “Doctor by Type,” then enter “Behavioral Health Counselor” and press the search button. To continue, select a type of treatment. You can also select “Go Virtual” if you’d like to talk to a therapist, psychiatrist, or mental health coach from the comfort of your home via phone, video, or text.
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Alma
Alma connects you with a diverse national network of therapists and psychiatrists who fit your budget, schedule, and needs.
Brightside
Brightside offers personalized anxiety and depression care via evidence-based therapy, medication, and support of expert providers at every step. 85% of Brightside members report feeling better within 12 weeks.
Grow Therapy
Grow Therapy offers in-person or virtual personalized therapy.
Headspace Care
Headspace Care gives you access to a trained behavioral health coach on-demand, 24/7, or you can schedule a visit with a licensed therapist or psychiatrist.
Headway
Headway offers virtual therapy for anxiety, challenges with family, career-related anxiety, feeling down or lacking motivation.
Meru Health
Meru Health offers fast access to a holistic digital therapy program personalized by a licensed therapist for depression, anxiety, burnout, and stress.
Talkspace
Talkspace provides online therapy with a licensed clinician via private message or live video.
GET 3 FREE CIGNA EAP VISITS WITH A MENTAL HEALTH PROFESSIONAL
Friendly, accessible, and understanding, Cigna Employee Assistance Program (EAP) counselors are available to help you. Answer just a few simple questions, and they’ll provide you with personalized, professional guidance.
Your Cigna plan covers 3 free visits to an in-network mental health professional, virtually or in person.
When scheduling, you MUST use your access code to get the 3 visits at no cost.
At no additional charge, you can also access online, on-demand seminars, plus explore community resources on a wide range of behavioral support topics and life events.
To connect with an EAP counselor, call (877) 231-1492, or log in to myCigna.com and click the “Connect Now” button.
