Check back throughout the year for information about upcoming fitness challenges, opportunities to earn prizes, and more.
Join Dr. Alice Burron and Devon Harris and learn how we respond to chronic pain. Listen to the podcast and once completed, self proclaim within Motivation Alliance to earn your 100 points. If you miss this event, listen to the recording after the event.
Dr. Alice Burron, an expert in exercise physiology and health behavior science, approaches wellness from a completely fresh perspective. Instead of offering rigid, one-size-fits-all rules, her book Health Shift gives you a strategic framework to make confident, logical health decisions that actually fit your life. You’ve spent the year learning more about your health with Health Shift. Now it’s time to put some of it into motion! From November 2-29, join the Health Shift in Motion Challenge, a four-week celebration focused on four foundational health behaviors: Move, Nourish, Hydrate, Sleep. Register for the event within the Motivation Alliance app.