Health Shift In Motion: How to put into action what I’ve learned
Dr. Alice Burron, an expert in exercise physiology and health behavior science, approaches wellness from a completely fresh perspective. Instead of offering rigid, one-size-fits-all rules, her book Health Shift gives you a strategic framework to make confident, logical health decisions that actually fit your life. You’ve spent the year learning more about your health with Health Shift. Now it’s time to put some of it into motion! From November 2-29, join the Health Shift in Motion Challenge, a four-week celebration focused on four foundational health behaviors: Move, Nourish, Hydrate, Sleep. Register for the event within the Motivation Alliance app.