Wyoming on Wellness Podcast: A Moment for Your Mental Health with Jessica Schnell

When was the last time you checked in with your mental health?

(And we mean truly checked in, where you took the time to ask yourself the big questions like: “What kind of support do I need right now?)

If it’s been a while… this is your sign to take a moment!

Guided by licensed professional counselor Jessica Schnell, you’ll find out why to consider seeking a therapist’s support proactively vs. reactively, what happens when you begin to consistently notice little delights in your day-to-day, and more.


Listen to Episode 7: A Moment for Your Mental Health with Jessica Schnell


Show Notes:

    • Call or text 988 to connect with care and support during a mental health or substance use crisis

    • Learn about Daylio, a free mood-tracking app

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Welcome to Wyoming on Wellness

We’re so excited to be part of your journey toward better health, and you’ll find all the tools you need to get started right here on this page. We think you’ll be WOW’ed by the amount of services available to you—just for participating in the Cigna health plan.