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Wyoming on Wellness Podcast: Gearing Up for a Health Shift

Big news for the future of your Cigna wellness program… and the Wyoming on Wellness podcast!

Today, podcast host Alice Burron passes the torch to your new wellness program director, Adam Reiber.

Guided by his experience with and expertise in behavior change, positive psychology, and resilience-building, Adam is excited to lead the way toward your biggest, boldest, and most strategic year of wellness yet.

Listen in as Adam and Alice share:

    • How and why to focus first on the “Core Four”—hydration, nutrition, sleep, and exercise—when considering any kind of health changes
    • The top two positive psychology interventions you can use to promote well-being
    • What it means to embrace the “health shift” mindset, and how it will immediately benefit you
    • Why making the health shift is more essential now than ever before

Listen to Episode 13: Gearing Up for a Health Shift

Catch up on past episodes!

Find all our episodes here, and be sure to subscribe; you’ll be the first to know when new episodes go live.

Welcome to Wyoming on Wellness

We’re so excited to be part of your journey toward better health, and you’ll find all the tools you need to get started right here on this page. We think you’ll be WOW’ed by the amount of services available to you—just for participating in the Cigna health plan.