Welcome to Wyoming on Wellness, University of Wyoming employees!

Wyoming on Wellness makes it easy to connect with your Cigna health plan benefits—including mental health support and lifestyle coaching—and provides opportunities to join regular wellness challenges and earn rewards for exploring programs and events.

Together with our friends at the University of Wyoming, we’ve created this space so you can easily access UW-based resources, Wyoming on Wellness resources, and your Cigna plan information… all in one place!


Get 3 Free Visits with a Mental Health Professional

Friendly, accessible, and understanding, Cigna Employee Assistance Program (EAP) counselors are available to provide personalized, professional guidance. Your Cigna plan covers 3 free visits, virtually or in person.

Try Telehealth Therapy

Connect privately with a behavioral health counselor over the phone or via video chat. To get started, log in to myCigna, search “Doctor by Type: Behavioral Health Counselor,” and select “Go Virtual.”

Explore Mental Health Resources

You can get started with any of the options listed as soon as today. (Some don’t even require leaving the house.)

As a University of Wyoming employee, you get access to:

Employee Assistance Program

Employee Assistance Program (EAP) services are available to all benefited University of Wyoming employees and their household members, including 24/7 confidential counseling, service intake, and crisis support. 

Half Acre Recreation & Wellness Center

Half Acre welcomes members of the UW community including students, faculty and staff, Board Retired members, spouses, Cooperating Agency members, appointed employees, dependents, and guests.

Pro Tip: Membership is required to use UW’s recreational facilities. Membership privileges include use of all activity areas at Half Acre, including the Climbing Wall, Golf Simulator, and all Group Fitness Classes. Individuals must present a valid WyoOne ID card to purchase membership and enter the facility.

Wellness Programs and Services

Drop in for a free meditation session mid-week, make time to unwind in the Zen Den, or learn a new skill like calligraphy; new options are added all the time! 

For questions about University of Wyoming Wellness, contact wellness@uwyo.edu

Get started with Wyoming on Wellness

Follow the Cigna Steps

The best way to get the most from your Cigna health plan, improve your health, and earn rewards!

Check in with the Care Navigator

Answer a few quick questions to connect with positive solutions to improve your mental, physical, and emotional health, and navigate your health plan more effectively.

Register for Walkingspree

Earn points (and get rewards) for following the Cigna steps and exploring wellness programs and events. Be sure to download the app for free access to workouts and wellbeing on demand! 

For questions about Wyoming on Wellness, contact wyominghealthylife@cigna.com

Connect with Cigna

Register on myCigna

Once registered, you can log in to see and understand your plan’s benefits, coverage, and deductibles, plus search for in-network providers and get cost estimates for doctor visits and procedures.

Start a Telehealth visit

A great option for connecting with a doctor quickly, over the phone or via video chat. After logging in to myCigna, go to “Find Costs and Care” and then “Talk to a Doctor via Phone or Video.”

For questions about your Cigna health plan, call (800) 685-1060