September is Mental Wellness Month: A beautiful lull between seasons to turn inward and give ourselves a much-needed mental boost. Throughout September, you can look forward to special events, fun challenges, and other exciting opportunities to focus on your mental wellness. Look through the Events to see what's up! Some examples include... -Mental Health Seminars -Free State Parks Pass -Happify Challenge -and so much more! Click here for the lineup of opportunities to take care of your mental health in September.  

Listen to one mental health seminar (and read the associated handout) and then email [email protected] with your name, the name of the seminar, and two take-aways that you gleaned and we'll send you a $10 e-gift card. Listen to a seminar anytime in September and email [email protected] by September 30 in order to be eligible for the gift card. You must be an employee and have Cigna through the State of Wyoming health plan to receive a gift card. Seminars include topics such as: Behavioral Awareness Series: Behavioral Awareness for Children and Families Creating Awareness in Your Children The Emerging Neuroscience in Addiction and Recovery Managing Stress and Building Resilience Click here for all of the seminar opportunities and details.  

It's time to destress and tune into ourselves with guidance from Happify. Receive a $10 gift e-card by following the steps. 1. Register for Happify offered through Cigna – use either online or through the app. See instructions below. 2.Take the initial Happify assessment. 3.Choose a track, either one suggested for you by Happify, or one of your own choosing. 4.Identify and write/link your favorite learning from your track or article/learning from Happify Daily. 5.Send me your link from the learning to [email protected] by September 30. 6.You will receive a $10 gift e-card if you are an employee and have Cigna through the State of Wyoming. Gift cards will be distributed mid-October.

If you're a Wyoming resident, you get to enjoy a day at any Wyoming State Park for FREE on September 24! But there's more! Bring your Cigna ID card and show it to a State Parks representative and get an additional pass to use in October (for employees who have Cigna on the State of Wyoming health plan). Use your pass in October and be entered to win one of three free annual State Parks Passes for 2023. Sponsored by Cigna and Wyoming State Parks. Passes are good for one vehicle, so bring your family! For a map of Wyoming State Parks, click here. Questions? Email [email protected].