Wyoming on Wellness Podcast: Be the Buffalo – Facing the Storms of Health and Life
Today, we’re inviting you to be a buffalo.
When a buffalo sees a storm coming, they head toward it, positioning themselves all the better to move through it.
It’s an excellent approach to life, and especially to your health goals. No matter the challenge, you can choose to be a buffalo, staying the course and consistently moving forward toward the other side of the “storm,” one small step at a time.
Your transformation starts here, as host Alice Burron and guest Dr. Brad Cooper—a bona fide expert in “being the buffalo”—share encouragement, motivation, and even a creative acronym to help you “buffalo” your way through any storm.
Watch the episode now
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Access the resources mentioned in this episode
- Log in to the EGI Wellness Program Portal to explore health coaching, “The Core Four,” and more
- Watch the trailer for “The Race Across America,” featuring Dr. Cooper
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