Health Shift: Menopause on Purpose

Great news, ladies: The experience of perimenopause and menopause is actually a sign that your body and all of its hormones are functioning properly.

The more that we as a society—and as individuals—understand and talk about what’s happening during this stage of life, the more women realize how much agency they actually have in the process… including ways to view the menopausal shift as a bold emergence into a new era.

Get ready to feel empowered as host Alice Burron and menopause coach Esther Avant share:

• What actually defines the stage of perimenopause vs. menopause
• Steps to help you get “on the same side” as your body, vs. feeling like you’re in a battle
• Lifestyle adjustments you can make to support yourself through perimenopause and menopause
• How to apply Alice’s “CREECS” framework—Cost, Risk, Effort, Effectiveness, Commitment, Support—and make stronger, more supportive health decisions

Listen to the Episode now:

Catch up on past episodes!

Find all our episodes here, and be sure to subscribe; you’ll be the first to know when new episodes go live.