Wyoming on Wellness Podcast: Small Adjustments, Big Results with Dr. Christynne Helfrich and Tom Howell
Really quick, before you hit “play”… scoot yourself back in your seat just a little.
Feel that difference in your lower back? This episode is all about small adjustments, just like that one, that deliver big results!
Listen to Episode 11: Small Adjustments, Big Results with Dr. Christynne Helfrich and Tom Howell
Today, you’ll meet Dr. Christynne Helfrich and Tom Howell from Hinge Health, who invite you to:
- Experience the impressive physical benefits of incorporating small bursts of activity throughout your day
- Reconsider the power of physical therapy to improve the pelvic floor issues that 1 in 3 women have… and almost none of them talk about!
- Try a few subtle, simple adjustments to minimize shoulder, neck and lower back pain
- Explore Hinge Health for affordable and accessible physical therapy, delivered virtually and available through your State of Wyoming health plan
Show Notes:
- Visit Hinge Health to explore your personalized program options for reducing back pain or joint pain, improving pelvic health and more
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