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Wyoming on Wellness Podcast: Art Your Way to Better Health with Josh Chrysler and Hilary Camino
Growing up, how often did you hear “sit still?”
The way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of dancing to a favorite song.
These are only some of the ways art—which includes music and writing, but also expands into all creative pursuits… including cooking!—has a positive effect on us.
Listen to Episode 10: Art Your Way to Better Health with Josh Chrysler and Hilary Camino
Today, in a podcast first, Alice welcomes two guests—Health & Wellness Specialist Josh Chrysler and music therapist Hilary Camino—to share their insights about:
What makes writing a powerful tool for processing emotions and experiences
The impact of listening to music that matches your mood
How you can use art to regain a sense of control when life feels like it’s moving too fast
Ways that participating in the arts (including dance) can positively impact your health
The positive ripple effect that stems from a simple act of creating or learning something new
How comparison actually hinders brain growth—and what to do instead
Show Notes:
Read a study about the health value of Creative Aging programs
Follow the Wyoming Arts Council on Facebookand Instagramfor news on upcoming events
We’re so excited to be part of your journey toward better health, and you’ll find all the tools you need to get started right here on this page. We think you’ll be WOW’ed by the amount of services available to you—just for participating in the Cigna health plan.
