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Wyoming on Wellness Podcast: Trade Your Chair for Fresh Air with “Get Wild Wyoming” Founder Amy Reyes
Growing up, how often did you hear “sit still?”
Now, as adults, we’re masters at doing exactly that—and, as we’ll hear from Early Learning Specialist Amy Reyes, we owe it to our brains and bodies to trade our chair for fresh air more often.
Listen to Episode 9: Trade Your Chair for Fresh Air with “Get Wild Wyoming” FounDEr Amy Reyes
After listening to this episode, you’ll know:
What inspired Amy to jump-start the “Get Wild Wyoming” initiative
Why the positive effects of nature-based education go well beyond a teaching setting
Which benefits you (and any kiddos in your life) can enjoy, just from heading outside
How to work more time outdoors in your day
Creative ways to work with—rather than against—the tricky Wyoming wind
How Wyoming classrooms are using “Get Wild Wyoming” activities around the state
We’re so excited to be part of your journey toward better health, and you’ll find all the tools you need to get started right here on this page. We think you’ll be WOW’ed by the amount of services available to you—just for participating in the Cigna health plan.
