Check back throughout the year for information about upcoming fitness challenges, opportunities to earn prizes, and more.
Join a behavioral health expert for a guided walk through of emotional and mental health resources, including virtual care options, and learn how to access support using the digital guide on myCigna.com. Register for the event within the Motivation Alliance app!
This webinar will focus on the Core 4 (Hydration, sleep, nutrition and movement) and why they are so vitally important to our overall health and wellbeing. Before you join our Core 4 Challenge, be sure to watch this webinar as a great introduction to the Core 4 with Dr. Alice Burron! Be sure to register for the webinar and Core 4 Challenge within the Motivation Alliance platform.
It’s time to come home to yourself. Life is fast, and it’s easy to let our basic needs slip through the cracks. Join us for the Core 4 Challenge, a journey focused on nourishing our bodies through intentional movement, deep rest, mindful eating, and simple hydration. Let’s spend the next few weeks rediscovering how good it feels to feel good. No pressure—just progress. Be sure to register for the Challenge within the Motivation Alliance platform.