by West Edge | Jul 17, 2025 | FAQ
How can my health benefits help me get better sleep? Waking up from a bad night’s sleep—or being stuck in the midst of a stretch of sleepless nights—feels awful. Not only does your mood take a tumble, but you might also have trouble concentrating or feel like your...
by West Edge | May 12, 2025 | FAQ
How can I use my health benefits to improve my nutrition? Congratulations! You’re about to unlock one of the best-kept secrets of your health plan—and open new doors to better nutrition as a result. Nutrition is one of four core elements—”the Core 4,” alongside...
by West Edge | Mar 18, 2025 | FAQ
How do I know if I should be drinking more water? Raise your hand if there’s an “emotional support water bottle” near you right now. (We bet it has really great stickers on it, if you’re anything like us). If you have that water bottle handy, and if you’ve been...
by West Edge | Feb 27, 2025 | Podcast
Wyoming on Wellness Podcast: Small Adjustments, Big Results with Dr. Christynne Helfrich and Tom Howell Really quick, before you hit “play”… scoot yourself back in your seat just a little. Feel that difference in your lower back? This episode is all...
by West Edge | Dec 18, 2024 | FAQ, Uncategorized
How can I enter to win a free Wyoming State Parks annual pass? Start by saving this important date: Saturday, February 1st, 2025. That’s when we kick off our first Walkingspree step challenge of 2025—and when you can start working (and walking) your way toward...
