by West Edge | Mar 18, 2025 | FAQ
How do I know if I should be drinking more water? Raise your hand if there’s an “emotional support water bottle” near you right now. (We bet it has really great stickers on it, if you’re anything like us). If you have that water bottle handy, and if you’ve been...
by West Edge | Feb 27, 2025 | Podcast
Wyoming on Wellness Podcast: Small Adjustments, Big Results with Dr. Christynne Helfrich and Tom Howell Really quick, before you hit “play”… scoot yourself back in your seat just a little. Feel that difference in your lower back? This episode is all...
by West Edge | Dec 18, 2024 | FAQ, Uncategorized
How can I enter to win a free Wyoming State Parks annual pass? Start by saving this important date: Saturday, February 1st, 2025. That’s when we kick off our first Walkingspree step challenge of 2025—and when you can start working (and walking) your way toward...
by West Edge | Nov 12, 2024 | Podcast
Wyoming on Wellness Podcast: Art Your Way to Better Health with Josh Chrysler and Hilary Camino Growing up, how often did you hear “sit still?” The way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of...
by West Edge | Aug 29, 2024 | Podcast
Wyoming on Wellness Podcast: An Intentional Approach to Fueling Your Body with Kierston Mills On any given day, you have at least three opportunities—more if you snack—to make positive, intentional choices about how you’re fueling your body. But what does “good fuel”...
