Wyoming on Wellness Podcast: A Moment for Your Mental Health with Jessica Schnell
When was the last time you checked in with your mental health?
(And we mean truly checked in, where you took the time to ask yourself the big questions like: “What kind of support do I need right now?)
If it’s been a while… this is your sign to take a moment!
Guided by licensed professional counselor Jessica Schnell, you’ll find out why to consider seeking a therapist’s support proactively vs. reactively, what happens when you begin to consistently notice little delights in your day-to-day, and more.
Listen to Episode 7: A Moment for Your Mental Health with Jessica Schnell
Show Notes:
- Call or text 988 to connect with care and support during a mental health or substance use crisis
- Visit Blue Sage Counseling to find out more about Jessica’s practice and services offered
- Learn about Daylio, a free mood-tracking app
- Search for a Wyoming therapist at Psychology Today
- Visit PBS’ “A State of Mind”
Catch up on past episodes!
Find all our episodes here, as well as on Spotify. Be sure to subscribe so you’ll be the first to know when new episodes go live!
