Wyoming on Wellness Podcast: A Refreshing Take on Wellness Challenges
We’re thrilled to welcome you to our very first episode: An open, motivating, and perspective-changing discussion around wellness challenges, featuring Mary Bushkul of Mary’s Fitness in Cheyenne.
Join us in the studio as Mary and Wyoming on Wellness program director Alice Burron share their refreshing perspectives on wellness challenges—along with tips to succeed and ways to celebrate yourself along the way.
In our first episode, Alice welcomes Mary Bushkul (owner of Mary’s Fitness in Cheyenne) for an open, motivating, and perspective-changing discussion around wellness challenges. Topics include:
- Inspiration for celebrating your wins
- The importance of “micro-wins”
- How to maintain your positive momentum after the challenge ends
- The power of tracking to notice personal trends
Trust us: After this episode, you’ll never look at wellness challenges the same way again… or be more excited to participate in one!
Listen to Episode 1: A Refreshing Take on Wellness Challenges
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