Wyoming on Wellness Podcast: An Intentional Approach to Fueling Your Body with Kierston Mills
On any given day, you have at least three opportunities—more if you snack—to make positive, intentional choices about how you’re fueling your body.
But what does “good fuel” look like? And how can you tell the difference between an actual hunger cue and a cue that your body is actually asking for something else?
You’re in luck, because today’s guest—registered dietician Kierston Mills—has the answers!
Listen to Episode 6: An Intentional Approach to Eating with Kierston Mills
Show Notes:
- Find out how to use your Cigna health insurance benefits for blood draws (see Step 2)
- Visit Food Bank of Wyoming to find free food distributions near you
- Explore Food Smart, a way to connect virtually with nutritionist and dietitians, covered by your Cigna health insurance plan
- Sign up to send or receive discounted, home-delivered meals from Mom’s Meals®
- Download the Wyoming on Wellness “Click and Go” Health & Benefits guide (.PDF)
Catch up on past episodes!
Find all our episodes here, as well as on Spotify. Be sure to subscribe so you’ll be the first to know when new episodes go live!
