by West Edge | Jan 12, 2024 | Podcast
Wyoming on Wellness Podcast: Get Inspired to Explore Wyoming State Parks What if… we saw each unique season as a new opportunity to explore a Wyoming state park or historic site? That’s the invitation we offer you today, as Alice welcomes Nick Neylon—Deputy Director...
by West Edge | Jan 9, 2024 | Podcast
Wyoming on Wellness Podcast: Tips for a Productive & Empowering Doctor’s Appointment There you are, sitting at the edge of the paper-wrapped exam room table. Today, you came in with a purpose, and it’s only now—the moment when the doctor’s just left the room and...
by West Edge | Dec 11, 2023 | Podcast
Wyoming on Wellness Podcast: Building Resolutions Around Habits, Feelings, and Joy Before you start this episode… think about one of your goals. It could be your New Year’s resolution, a goal you’ve set recently, or even a long-term goal you’ve been working on for...
by West Edge | Nov 8, 2023 | Podcast
Wyoming on Wellness Podcast: A Refreshing Take on Wellness Challenges We’re thrilled to welcome you to our very first episode: An open, motivating, and perspective-changing discussion around wellness challenges, featuring Mary Bushkul of Mary’s Fitness in Cheyenne....
by West Edge | Mar 27, 2023 | Ask Alice, FAQ
How can I earn Walkingspree points outside of challenges? No challenges… no problem! You have so many ways to earn points (and improve your health) when we don’t have a fun challenge going on. For example, you can earn Walkingspree points by… Taking a daily walk ...
